Stevia (or Natural Sweetener)

tevia (or Natural Sweetener)

Stevia is a plant-based sweetener extracted from the leaves of the Stevia rebaudiana shrub. It’s known for its intense sweetness—many times sweeter than regular sugar—yet it has zero calories and doesn’t raise blood sugar levels, making it a popular choice for diabetics and those watching their weight.

It’s often used in:

• Beverages like tea, coffee, and soft drinks ☕🥤
• Baked goods as a sugar substitute 🧁
• Everyday cooking where sweetness is needed without the carbs 🍳

Want to know more about how it’s made or how to use it in recipes? I’d be happy to dive deeper.